Ezimbonini ezithile - ukucubungula amakhemikhali, ezemithi, ukudla nezolimo, insimbi nokusebenza ngokhuni - umoya wena nabasebenzi bakho owuphefumula nsuku zonke ungaba sengozini.Ukungcola, uthuli, imfucumfucu, amagesi namakhemikhali kungase kuntante emoyeni, kubangele izinkinga kubasebenzi bakho, kanye namathuluzi akho.Umqoqi wothuli usiza ukulwa nalokhu.
● Uyini umqoqi wothuli?
Umqoqi wothuli ususa ukungcola, uthuli, imfucumfucu, amagesi namakhemikhali asemoyeni, unikeze imboni yakho umoya ohlanzekile, onganikeza izinzuzo eziningi.
● Usebenza kanjani umqoqi wothuli?
Uhlelo lokuqoqa uthuli lusebenza ngokumunca umoya ovela ohlelweni olunikeziwe futhi luwucubungule ngesistimu yokuhlunga ukuze izinhlayiya zifakwe endaweni yokuqoqa.Khona-ke umoya ohlanzekile ubuyiselwa endaweni noma uphelelwe amandla endaweni ezungezile.
Kule bhulogi, sizoxoxa ngezinzuzo zabaqoqi uthuli kanye nokubaluleka kokuba nendawo engenazo izintuli.
● Ukubaluleka kwabaqoqi uthuli
1. Zenza ngcono impilo nokuphepha
Uma umoya ugcwele ukungcola, uthuli, imfucumfucu, amakhemikhali noma amagesi, ungathinta amaphaphu anoma ubani ophefumulela lo moya. Akukhona lokho kuphela, kodwa le ngxenye ingaqoqana phezu noma eduze kwemishini, idale ingozi enkulu yomlilo.Ngomqoqi wothuli, lezi zinto ezingcolile zisuswa emoyeni, zihlanza umoya futhi zithuthukise ukuphepha kwawo wonke umuntu ongaphakathi.
2. Zandisa umkhiqizo
Lapho ukungcola, uthuli nemfucumfucu kuqoqana emishinini, ingakwazi ukungena ngaphakathi, iphazamise ubukhenikha bemishini.Lokhu kungaholela emishinini ehamba kancane kanye nemishini ephukile.Imishini esengozini ihlale idinga ukunakwa nokulungiswa.Abaqoqi bothuli basusa le ngozi, okuvumela imishini yakho ukuthi isebenze ngokusebenza kahle.
3. Ziholela kukhwalithi yomkhiqizo engcono
Ngothuli olusemoyeni, ingaqoqa emikhiqizweni kuyo yonke inqubo yokukhiqiza.Lokhu kungaba nomthelela omubi kwikhwalithi yomkhiqizo oqediwe.Nokho, abaqoqi bothuli banciphisa kakhulu uthuli, intuthu kanye nentuthu esemoyeni, kubenza baqhelelane nemikhiqizo eqediwe futhi ngaleyo ndlela bathuthukise izinga labo futhi bakhulise ukwaneliseka kwamakhasimende.
4. Zikusiza ukuthi uhlangabezane nemithethonqubo yokuthobelana
Kunemithetho nemithethonqubo eminingi ekhona yokuphepha emsebenzini.Eminye yale mithethonqubo ihlobene nemvelo kanye nezinga lomoya.Izinga lomoya elibi lingakubiza kakhulu, hhayi nje ngenhlawulo, kodwa ngokudala izingozi ezingase zilimaze imboni yakho noma zithinte izisebenzi zakho.Abaqoqi bezintuli basefekthri bakusiza ukuthi uhambisane nemithetho kahulumeni kanye nokugcina wonke umuntu (nayo yonke into) engaphakathi kwesakhiwo ephephile.
5. Basiza ekuqinisekiseni abasebenzi abajabule
Uma izinga lomoya lilibi, izisebenzi ziyahlupheka.Ngenxa yalokho, abajabuli futhi baqala ukufuna umsebenzi kwenye indawo.Izisebenzi ezinganelisekile azisebenzi kahle, futhi inzuzo ephezulu yabasebenzi ingase ibe nezindleko ezinkulu.Ukugcina umoya uhlanzekile futhi unempilo ngomqoqi wothuli wasefekthri kuthuthukisa isimilo sabasebenzi bakho, kukuvumela ukuthi ugcine abantu abakhulu, abajabule emsebenzini.
Udinga umqoqi wothuli wefekthri noma ibhizinisi lakho?Xhumana nathi namuhla ukuze uqalise!
Isikhathi sokuthumela: Nov-16-2021